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By: Michael Pollan
Format: Hardcover
$47.90
What to eat, what not to eat, and how to think about health: a manifesto for our times "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the q...
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By: Nina Frusztajer Marquis, Judith J. Wurtman
Format: Hardcover
From $19.90
A New York Times Bestseller!With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies ...
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By: Nina Frusztajer Marquis, Judith J. Wurtman
Format: Hardcover
From $19.90
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is also the first to offer antidepressant users an effective...
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By: Nina Frusztajer Marquis, Judith J. Wurtman
Format: Hardcover
From $19.90
Make every meal a Zone meal! More than 4 million people worldwide are already experiencing the health and performance benefits of the Zone -- the breakthrough scientific approach to dieting and wellness. Based on the hormonal consequences of food rathe...
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