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By: Cindy Whitmarsh
Format: Paperback
$43.90
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully ph...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
$14.95 gatefold paper * 1-58685-234-5 * May 6 x 9 in, 192 pp, 70 Line Drawings, 16 Color Photo Pages Rights: W, Survival/Nature "If you breathe and have a pulse, you NEED this book." -Cody Lundin Cody Lundin, director of th...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clea...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
Updated to celebrate the Yogi's 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
Better Than Steroids! is a summary of what you need to know to be a successful bodybuilder, athlete or just to look freaking good. It covers in a stepwise fashion, the information you need to succeed. I will review why and how anabolic steroids work, wh...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha ...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their perfo...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
During the last decade, the martial arts world has looked to innovative mixed martial arts competitions such as the Ultimate Fighting Championship to determine which fighting style is the best. These contests have repeatedly shown the grappling style of m...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga ...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven ...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
Asa Andrew says there is only one step necessary to revitalize your life and regain your personal health: Change your health by changing your choices. Andrew has learned that most people "lifestyle themselves into sickness" and can, with determination, "...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
For many Americans, "retirement" is not shaping up to be what they had in mind. With so many people living longer than ever before, and many chronic illnesses on the increase, along with personal savings on the decrease, the dream of retirement has become...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no...
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By: Eddie Bravo, Erich Krauss, Glen Cordoza
Format: Paperback
From $33.90
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha...
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